FitQ CEO Marti Soosaar finally decided to launch his own channel on FitQ. The reason and motivation behind this is a personal challenge: to wake up at 5 a.m. for 66 consecutive workdays and start the day with a morning workout. To find out why he took on this personal challenge, read Marti’s personal blog.
But let’s explore how FitQ users could benefit from this personal challenge. Marti Soosaar answers.
"For FitQ users, this means the opportunity to wake up at 5 a.m. with me and join in on these workouts. To start off, the plan is to do a light 20-minute workout at the beginning of each workday, with the goal of just breaking a light sweat. This is followed by a second workout in the 15+5 format—15 minutes of stretching and 5 minutes of relaxation.
I can’t promise that I’ll be able to go live every single morning—it’s possible that I’ll have to do some workouts without an audience. Although the presence of an audience isn’t really the main point of this challenge. It’s even unlikely that people will join in en masse, since starting the day at 5 a.m. is definitely not the most popular choice. In any case, I’m setting this challenge for myself, and whether or not to join in is entirely up to each person. The workouts will remain available on FitQ for you to do later, so you can also treat them as short 20-minute workout sessions at a time that suits you best.
These first three days of the challenge have personally been incredibly energizing and effective for me, so my recommendation today is for everyone to give it a try at least once."
If you’d like, you can find Marti’s FitQ channel and morning workouts here.
