The end of the year is a busy time for many companies. High-pressure situations, an increasing workload, and the dark, cold days of fall lead to greater fatigue and work-related stress among employees, which manifests itself both mentally and physically. That is why it is important for work teams to pay closer attention to employee health, as productive and healthy employees are more effective.
Work-related stress can be alleviated and prevented through small changes, such as encouraging employees to be physically active, which helps them recover from daily stress and prevent mental health issues. Sports and physical activities supported by the organization are a key part of a strategy to prevent employee stress. Social sports activities also help foster a sense of team spirit, which has weakened due to the increasing prevalence of working from home.
We invite all companies to be more active in December and participate with their teams in the exciting and athletic FitQ “Tough Spirits” Challenge. Work goes more smoothly when you have a strong and healthy team.
Participation is in teams of 3–5 members, is completely FREE, and the top teams have the chance to win prizes!
Register and learn more about the challenge here
The challenge takes place on the FitQ online workout platform and includes live workouts five times a week that you can join from anywhere.
When? December 1–24, 2022
Well-known trainers will keep you on track: Kaisa Torn, Laura Kuklase, Melissa Mänd, Meeli Kask, and Hedi Kuhlap
The grand prize is 500€ in Popsport! sports store credit, TervisPluss gift bags, FitQ passes, and lots of surprise prizes!
Feedback from participants in previous years:
“Taking part in the challenge together definitely motivated me to push harder than I would have on my own. “
“I’ve never felt our team was so close-knit!” “The FitQ
challenge has become our company’s annual Christmas tradition. Much healthier than stuffing ourselves with candy all December!”
“I’ve never felt so light and energetic in December before.”
