March has always been a special month. Spring is gradually making itself known, there’s more sunshine, and you get the feeling that you, too, could wake up from your winter slumber and give yourself a little fresh start. At the beginning of the year, a small group of four of us took on this challenge, and the results were very good. Weight loss ranged from 2 to 7 kg, and all participants rated their well-being a 5+ after the challenge.
Seeing how well it worked, I believe that early March is a great time to take on this challenge with a larger group, so we can head into the spring and summer months feeling lighter and healthier.
5 simple tasks every day
The challenge is simple: you have 5 daily tasks, each worth one point, for a maximum score of 175 points.
These tasks are:
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- Walk at least 10,000 steps a day
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- Do at least one 10-minute active workout every day
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- Drink at least 2 liters of water a day
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- Eat at least 5 handfuls of fresh vegetables and fruits per day
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- Avoid products with added sugar and alcohol
My initial goal was to earn at least 160 points, but in the end, I managed to complete all 175. If you’re going to start, why stop halfway?
How and why did these specific tasks help me lose 7 kilograms?
10,000 steps—it sounds like a cliché, but this habit actually made a noticeable difference in my daily activity level. Steps motivate you to move more, help you burn more calories, and are also good for your mental health. Spring is the perfect time for this, since the weather is pleasant enough to enjoy being outdoors.
At least 10 minutes of active exercise every day—for me, that was a small step toward big changes. Whether I did a quick bodyweight workout at home or went for a short jog, regular short workouts helped me stay consistent and improve my overall fitness.
2 liters of water a day—let’s be honest. I wasn’t exactly a fan of drinking water, but increasing my water intake had a noticeable effect on how I felt and my weight. We often confuse thirst with hunger, and drinking enough water helped me avoid unnecessary snacking.
5 handfuls of vegetables and fruit—in addition to filling me up with few calories, this also boosted my energy levels. Healthy food provided my body with the nutrients it needed and reduced my cravings for unhealthy foods. Fiber helps fill you up nicely.
Avoiding added sugar and alcohol—the biggest challenge, but also the one with the greatest impact. Cutting out sugar and alcohol significantly reduced my calorie intake and helped me maintain stable blood sugar levels, thereby preventing sudden cravings.
Why start in March?
As spring approaches, many people naturally feel the urge to refresh their bodies and get in better shape for summer. Sunny days and longer evenings motivate you to spend your time more actively and help ensure that the healthy habits you develop during the 35-day challenge will stick with you even after the program ends.
Although I managed to lose 7 kilos, I can’t guarantee that it will work exactly the same way for everyone. However, I can confidently promise that these 35 days will definitely change your attitude toward health and help you develop better daily habits—and by April, you’ll be much healthier and more radiant.
Are you ready to start your own 35-day reset in March? Give it a try!
Join the challenge