When we feel that it’s finally time to lose weight and adopt a healthier lifestyle, we tend to swing to two extremes—either crazy starvation, to the point where we lose energy and can’t do anything anymore, or we go all out with intense workouts and then stuff ourselves at the dinner table so much that our workouts had no effect on weight loss.
As with so many things in life, when it comes to weight-loss goals, we need to find a good balance that doesn’t cause us undue mental stress —otherwise, our weight-loss campaign will last no longer than the first snowflakes falling to the ground.
We know this, of course, but we still don’t do it
In fact, we all know perfectly well that to lose weight, our bodies need to be in a moderate calorie deficit—we need to consume fewer calories than we burn. This is the only truly foolproof solution in the world, and all sorts of different diet fads, such as keto or fasting of varying durations, are merely tools for achieving this state with as little effort as possible.
Krete Junson, a doctoral student in exercise science at the University of Tartu and FitQ head coach Krete Junson points out that the main reasons people fail to lose weight are a lack of proper oversight of their activities and a loss of self-control. Keeping a diary of meals and physical activity does require some mental effort, but it guarantees results that haphazard self-discipline may not.
Special Offer for the 2023 Holiday Season
To make your journey toward your dreams as easy as possible, Estonia’s most comprehensive and best nutrition and fitness app, Geneto Lifestyle, and Estonia’s largest virtual training platform, FitQ, have joined forces on a project basis to offer their users an exceptional joint promotion during the Christmas month of 2023 an exceptional joint offer for their users—the kind that companies rarely collaborate on.
A top-notch nutrition app and an excellent workout app are available for a single price during this period! Purchase either service and get the other one for free. All to help you reach the goals you’ve set for yourself.
A nutrition and fitness coach believes this is an unbeatable combination
"When it comes to weight loss, finding a balance that supports both body and mind is key. FitQ and Geneto Lifestyle help you achieve that balance, making your journey enjoyable and sustainable," said Krete Junson. Throughout her career, Junson has also collaborated with the creators of the Geneto Lifestyle platform and has a thorough understanding of the platform and its capabilities.
“Geneto Lifestyle is definitely the most comprehensive nutrition app in Estonia, as—unlike its competitors—it offers both a food diary and a recipe collection at the same time. In addition, it offers a unique opportunity for users to take a genetic test, which allows them to personalize their diet and further reduce potential health risks,” Junson praised.
What makes FitQ unique is that, unlike other fitness platforms, its selection of different workout styles and programs is incredibly diverse, and the selection is updated almost daily. “If combining these two things doesn’t yield results, then you simply didn’t pull yourself together and use them,” Junson offered a quality guarantee to all users who consistently commit to their journey using these platforms.
The future remains to be seen
This special offer is valid through the end of 2023. Why not longer? We asked Jaak Sarv, CEO of Geneto Lifestyle, whether there are plans to offer a similar super deal in the future or if this will be a one-time offer.
“At the moment, this is a one-time collaborative project, but we’re watching with interest to see how users respond—whether it helps them lose weight more effectively and boosts their motivation. I myself lost 20 kg while developing the Geneto Lifestyle app. From my own experience, I know that combining nutrition and exercise helps you reach your goals, makes you feel good, and lifts your spirits. We’re constantly looking for new ways to offer users an even better product. If FitQ’s video workouts and challenges help users reach their goals more effectively, we will definitely consider continuing our collaboration in the future,” said Sarv.
Learn more at FitQ.me or Geneto.com
You can take advantage of this offer right away by purchasing a FitQ monthly subscription here
P.S. To ensure our existing users don’t feel left out of this great offer, we’ll contact each of you individually to let you know how to claim your gift.
