During the Christmas season and in December, everyone has their own traditions. Usually, people wait for snow, eat lots of Christmas food and gingerbread cookies, and watch “Visa hing” on TV once a week. But where do sports, physical activity, and workouts fit into all this?
To help you have a healthier Christmas, we have three simple tips for you:
- Get more exercise in the fresh air.
- Eat more fruit—like tangerines—instead of candy.
- Try to do at least 3 home workouts every week.
To make it easier for you to stay in shape, FitQ has put together an awesome offer for you—let’s welcome Christmas with the FitQ “Tough Spirits” challenge!
Instead of waiting until January 1st to turn over a new leaf or spending the whole month of December lounging on the couch (yes, it’s comfortable—we know), FitQ is offering a free workout challenge. This gives everyone the chance to work out with friends, try new workout styles, complete the challenge as a team, and FitQ will even raffle off tons of prizes among the successful challenge teams!
We invite all fitness enthusiasts—whether you’re already familiar with FitQ or just discovering it—to form teams of 3–5 members and get moving with us. To participate, you’ll need to create an account on the FitQ platform, and one team member must also register the team. If you can’t find members for your team, don’t worry—we’ll help you find workout buddies and are happy to put teams together ourselves.
Five trainers will lead the challenge workouts; the sessions are live and available for replay, and you can join in from wherever you like. We’re kicking things off on December 1! Join us and be the most determined spirit of Christmas 2022!
