Yoga classes resume on January 24
Discover the power of Gina Bergmann’s Friday yoga classes: experience the magical flow of yoga
Have you been dreaming of a workout that’s good for both your body and mind? With Gina Bergmann’s Friday yoga classes, it’s easier than ever! Last year at FitQ, we enjoyed her inspiring Vinyasa yoga program, which offered a holistic approach—increasing flexibility and muscle strength while helping to relieve stress. This year, yoga Fridays are making a comeback, and from January 24 through May 2, you’ll have a total of 15 opportunities to practice yoga with Gina on FitQ Premium. Note: Classes are in Estonian.
But let’s take a closer look at why Gina Bergmann has become so many people’s number-one yoga instructor and how yoga can help your body and mind shine.
Who is Gina Bergmann?
Gina Bergmann is an experienced yoga instructor who specializes primarily in the Vinyasa style. She is known to many for her cheerful and encouraging approach: she helps beginners get comfortable with yoga poses at a relaxed pace, but also knows how to provide fresh challenges for advanced practitioners. Gina’s former students praise her open communication, precise guidance, and ability to make everyone feel safe and supported.
Why practice yoga once a week?
- Improves posture and joint health: Regular stretching and muscle strengthening support the back and improve blood circulation.
- Reduces stress and tension: Yoga helps relax both the body and the mind, offering a chance to take a break from everyday worries.
- Develops focus: By focusing on your breath, it becomes easier to be present in the moment, which also trains your mental capacity in everyday situations.
- Energy balance: Just one yoga class a week may be enough to feel more energetic and joyful throughout the entire week.
What Makes the Friday Yoga Classes Special
Gina Bergmann’s Friday classes at FitQ are specially designed to offer both beginners and experienced yogis the opportunity to let go of the week’s stress. The classes are structured around a progressive level of difficulty: the session begins with a warm-up using gentle Vinyasa flows, followed by more intense poses that offer an exciting challenge. The class concludes with a calming final relaxation, which helps you experience an even deeper sense of well-being.
3-2-1-go
Are you ready to breathe new life into your Friday workout routine?
Join Gina Bergmann’s Vinyasa yoga classes today to discover just how much more your body and mind have to offer.
Come experience the power of Vinyasa with Gina—together, we’ll move toward feeling better, greater flexibility, and refreshing peace!
Take the survey and win a yoga class package
What kind of yoga class do you enjoy the most? Answer our question, and we’ll raffle off a 10-class yoga program with Gina Bergmann among all respondents!
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