This time, the guest on *Energia Ülekanne* was nutritionist Krete Junson. *Energia Ülekanne* is a podcast that focuses primarily on how energy is generated, what we can do to have more of it in our lives, and what not to do so that it doesn’t disappear. Since Krete is definitely one of the most energetic people in all of Tartu, she is absolutely the perfect guest for the show.
In addition to being a nutritionist, Krete is the head of health and fitness at the University of Tartu Academic Sports Club and a doctoral student at the University of Tartu. She’s also a coach and an active athlete herself. Krete’s doctoral thesis focuses on the nutrition of elite athletes and coaches—in other words, how to get the absolute most out of nutrition to achieve outstanding results. The feeling today is that even those who are supposed to be the biggest nutrition experts may not actually be so, and even they may have gaps in their knowledge. So what can we say about ordinary people?
On the podcast, we discussed how eating bread and pasta isn’t actually bad for your health. We answered questions like how to eat more without gaining weight and what snacks to serve if you want to enjoy gin and tonic with friends in the healthiest way possible. Of course, we also discussed what a nutritionist is and who they are, and we touched on the future plans of the University of Tartu Academic Sports Club—specifically, how to get Tartu residents off the couch and into the sports club.
You can find all episodes of our podcast on Spotify and other great podcast platforms, but of course, you can also find them on our blog.
Enjoy the show! We welcome your feedback on our podcast at blog@fitq.me
