Participating in workouts requires extra effort from our bodies and often also additional nutrient intake to ensure sufficient energy levels, muscle recovery, and overall well-being. Incorporating various dietary supplements into your daily workout routine can be particularly effective. Iconfit, a manufacturer of sports, diet, and health foods, has developed a selection of supplements that can support various aspects of your training process and ensure that your body gets all the nutrients it needs. Below is an overview of some of the products you’ll find in our brand-new FitQ online store and when to use them during your workouts.
Joint Collagen is a dietary supplement that supports joint health and promotes the normal functioning of bones and cartilage. This product is an ideal choice for those with joint problems or who need to support joint function and mobility. Exercise can place significant strain on your joints, and their health is extremely important. Take this product once a day before your workout to help reduce the risk of joint injuries and maintain joint mobility.
2. ICONFIT Ferrous Bisglycinate with Vitamin C
If you feel exhausted during workouts or notice signs of fatigue, iron deficiency may be one of the causes. Iron plays a vital role in oxygen transport and energy production. Take this product after breakfast to ensure adequate iron levels and improve your overall endurance and performance during workouts.
Beauty starts from the inside, and these capsules help support the health of your nails, hair, and skin. Take the beauty capsules regularly to ensure you’re getting the vitamins and minerals you need.
4. ICONFIT ICONBAR Protein Bars
A quick and healthy snack can be key to an active lifestyle. These bars offer a good source of protein and fiber and are perfect before or after a workout. Choose these bars when you need a quick energy boost or want to support muscle recovery after an intense workout.
If your goal is weight loss, ICONFIT Diet Shake can be a great tool. Drinking this shake helps keep your calorie intake under control while ensuring you get the necessary nutrients and fiber. It’s a great choice to replace breakfast or lunch and helps keep you feeling full for longer.
6. ICONFIT BCAA 2:1:1 Amino Acids
Amino acids are the building blocks of protein that contribute to muscle growth and maintenance. BCAAs are considered essential because, unlike non-essential amino acids, the body cannot produce them on its own. Therefore, it is important to obtain them through your diet. By using the BCAA 2:1:1 Amino Acids product, you support your body in building and maintaining muscle mass. Consuming the recommended 1–2 servings before and after your workout helps ensure the best results.
Protein intake is essential for post-workout recovery and muscle growth. Consume this whey protein concentrate for post-workout recovery to provide your body with the necessary amino acids and accelerate muscle recovery.
If you lose a lot of fluid during your workout and have been sweating heavily, this isotonic sports drink powder helps replenish lost electrolytes and energy. Use this product during or after your workout to ensure proper fluid balance and prevent dehydration.
If you’re looking to see results from your workouts but also want to lose weight, Diet WHEY can be your ally. This high-fiber protein helps keep you feeling full while supporting your metabolism and fat burning. If possible, consume this product during or after your workout.
10. ICONFIT Collagen Superfoods with Inulin
If you want to add a variety of nutrients to your diet and boost your intake of collagen and fiber, this collagen blend can be an excellent addition. Add it to smoothies or simply mix it with water to reap the benefits of its various healthy ingredients.
Although dietary supplements are no substitute for a healthy lifestyle or a varied and balanced diet, they can still help promote an active lifestyle. The ICONFIT product range offers several ways to support your training process and achieve better results. Find these great products in the FitQ online store here
